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Seven Essential Travel Health Tips for You to Know

Staying on top of your health is important especially when traveling.

Unexpected Immune system and health related issues we’re likely to happen so it’s always ideal to be prepared wherever you go. In this article, we listed seven travel health tips to keep your health stable while traveling. Let’s take a look at them!

  1. Be updated

  • Traveling to another country can be pretty exciting. But what if there are diseases spreading into that country that you’re not even aware off? To prevent being caught in such situation, always be prepared by going to Centers of Disease Control travel health page. This will let you know if there are any diseases spreading into that area. In the end, it’s better to be safe than sorry.
  1. Get a medical check-up

  • It’s ideal to get a medical check-up before you fly. This will make you aware if you need any vaccinations that you need to take before you travel. Take time to visit travel health clinics so they can provide you exact immunizations. What’s best is that they will also give you travel medicines for free.
  1. Bring a medical kit with you

  • A medical kit is very important especially when traveling. If you’re taking any prescription drugs, don’t forget to bring them and also the copies of such prescriptions. You have to be mindful of what you eat also while traveling. It’s ideal to bring rehydrating salts and charcoal tablets just in case of food poisoning. And if you’re traveling by plane, always take Echinacea and Spirulina before and during your trip to give your immune system the boost it needs.
  1. Avail for a travel insurance

  • Getting a travel insurance before you fly is a big benefit for you as much as a health insurance. Things such as medical expenses, evacuation, lost baggage and other unfortunate series of events that may happen during your trip are all covered by your travel insurance.
  1. Drink lots of water

  • Water is our source of energy. Drink plenty of water while you’re on your trip to keep your body fueled up. Always bring lots of drinking water with you so that you don’t need to buy one. There are some places where water isn’t safe to drink. If you’re running out of drinking water from your trip, you can always buy bottled water.
  1. Choose the right foods to eat

  • It’s very easy to ignore eating fruits and vegetables especially when you see different varieties of foods to try on during our trip. Although there’s nothing wrong to eat something new, but you should also include fruits and veggies to keep your body healthy while you’re on your trip. Keep in mind, in areas where water isn’t safe, avoid buying fruits and vegetables that can’t be peeled.
  1. Sleep/rest when needed

  • Being on vacation can be tiring especially if you’re roaming around the destination non-stop for a whole day. Don’t forget to get some rest so that your body can regenerate energy you’ve lost during your trip. Take care of your body, schedule your rest hours before grabbing that camera again to capture more memories.

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